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Training Log Archive: coach

In the 1 days ending Jan 10, 2016:

activity # timemileskm+m
  paved running1 23:48 2.02(11:47) 3.25(7:19) 3
  Total1 23:48 2.02(11:47) 3.25(7:19) 3

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Su

Sunday Jan 10, 2016 #

4 PM

paved running 23:48 [2] 2.02 mi (11:47 / mi) +3m 11:44 / mi
shoes: Altra Instinct 1.5

I wanted to run with TARC this morning, but I wimped out with the light rain coming down, and then it started raining harder and was kicking myself for not getting out in the am.
It stopped for about late in the afternoon so I went for a short run, and the rain started up again as I finished.

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