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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 6, 2016:

activity # timemileskm+m
  paved running1 46:30 4.43(10:30) 7.12(6:32) 139
  rowing machine1 14:00
  Exercises1 12:00
  Total2 1:12:30 4.43 7.12 139
averages - sleep:7.5 weight:142.5lbs

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We

Wednesday Jan 6, 2016 #

rowing machine 14:00 [3]
slept:7.5 weight:142.5lbs

30situps,30/30heeldrops,2m/quad
Erg computer not working again.

Note

We got a nice postcard from the senior Team for our donation this year (via the PG marathon challenge). I was disappointed to find out there were only 7 contributors to the Team this year.
4 PM

paved running 46:30 [3] 4.43 mi (10:30 / mi) +139m 9:34 / mi
ahr:119 max:134 shoes: Altra Instinct 1.5

Exercises (Ballista routine) 12:00 [3]

Staying at the intermediate level of exercises.

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