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Training Log Archive: coach

In the 1 days ending Jan 4, 2016:

activity # timemileskm+m
  paved running1 42:58 4.09(10:30) 6.58(6:32) 71
  Total1 42:58 4.09(10:30) 6.58(6:32) 71

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Mo

Monday Jan 4, 2016 #

1 PM

paved running 42:58 [2] 4.09 mi (10:30 / mi) +71m 9:58 / mi
ahr:113 max:149 shoes: Asics 1150

After catching up , run with Jude , Sam and Hill

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