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Training Log Archive: coach

In the 1 days ending Jan 3, 2016:

activity # timemileskm+m
  paved running1 37:48 2.76(13:42) 4.44(8:31) 83
  rowing machine1 10:00 1.53(6:33) 2.46(4:04)
  Total2 47:48 4.29(11:09) 6.9(6:56) 83

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Su

Sunday Jan 3, 2016 #

rowing machine 10:00 [3] 2.46 km (4:04 / km)

New batteries for computer.
3 PM

paved running 37:48 [1] 2.76 mi (13:42 / mi) +83m 12:32 / mi
shoes: Altra Instinct 1.5

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