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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 1, 2016:

activity # timemileskm+m
  paved running1 25:39 1.83(14:02) 2.94(8:43) 37
  Exercises1 12:00
  Total2 37:39 1.83 2.94 37
  [1-5]1 12:00

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Fr

Friday Jan 1, 2016 #

Exercises (Ballista routine) 12:00 [3]

11 AM

paved running 25:39 [0] 1.83 mi (14:02 / mi) +37m 13:12 / mi
shoes: Asics GT-1000

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