Training Log Archive: coach

In the 1 days ending Oct 3, 2015:

activity

time

miles

orienteering

1:13:01

4.08

(17:53)

6.57

(11:07)

199

13c

paved running

13:10

1.15

(11:26)

1.85

(7:06)

Total

1:26:11

5.24

(16:28)

8.43

(10:14)

238

13c

[1-5]

1:12:35

1:26

0:00

Event: NEOC: Mount Misery

Event: "O" in the Pines A meet

11 AM

orienteering warm up/down 14:57 0.96 mi (15:34 / mi) +8m 15:11 / mi
ahr:146 max:167 shoes: VJHiTop

orienteering race 58:04 3.12 mi (18:35 / mi) +191m 15:37 / mi
ahr:124 max:144 13c shoes: VJHiTop

paved running warm up/down 13:10 1.15 mi (11:26 / mi) +39m 10:20 / mi
ahr:112 max:122 shoes: VJHiTop