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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 2, 2015:

activity # timemileskm+m
  rowing machine1 10:00 1.42(7:02) 2.29(4:22)
  Total1 10:00 1.42(7:02) 2.29(4:22)
averages - sleep:8 weight:139.5lbs

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Fr

Friday Oct 2, 2015 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:8.0 weight:139.5lbs

30situps,16lifts,sideplank, backplank,30/30heeldrops,1m/quadstretch.
LEFT achiles sore.
C • Really? 2.9k in 10 min? 3

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