Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 30, 2015:

activity # timemileskm+m
  rowing machine1 10:00 1.34(7:29) 2.15(4:39)
  Total1 10:00 1.34(7:29) 2.15(4:39)
averages - sleep:8.3 rhr:39

«»
0:10
0:00
» now
We

Wednesday Sep 30, 2015 #

rowing machine 10:00 [3] 2.15 km (4:39 / km)
rhr:39 slept:8.3

40abs,40hamballs,20/30heeldrops,1mquads stretch,15 lifts

« Earlier | Later »