Training Log Archive: coach

In the 1 days ending Sep 24, 2015:

activity

time

miles

Road bike

1:09:21

12.38

(5:36)

19.92

(3:29)

rowing machine

10:00

1.36

(7:21)

2.19

(4:34)

Total

1:19:21

13.74

(5:47)

22.11

(3:35)

averages - sleep:8.5 weight:139.5lbs

1:19

0:00

rowing machine 10:00 [3] 2.19 km (4:34 / km)
slept:8.5 weight:139.5lbs

30situps,45heeldrops.1m/quad

2 PM

Road bike 1:09:21 [2] 12.38 mi (5:36 / mi) +99m 5:28 / mi
shoes: Ross Signature 290S

Newton garden, swiss chard and tomato harvesting.
Had to carry in the water as my neighbors hose had broken.