Training Log Archive: coach

In the 1 days ending Sep 23, 2015:

activity

time

miles

trail running

1:07:20

6.66

(10:07)

10.72

(6:17)

407

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:17:20

8.06

(9:36)

12.97

(5:58)

407

averages - sleep:8.5 weight:142lbs

1:17

0:00

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.5 weight:142lbs

30situps,side,backplanks,45heeldrops,1mquads

4 PM

trail running 1:07:20 6.66 mi (10:07 / mi) +407m 8:30 / mi
ahr:129 max:146 shoes: Columbia Master Fly

skyline 1. Getting closer to my age.