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Training Log Archive: coach

In the 1 days ending Jun 26, 2015:

activity # timemileskm+m
  rowing machine1 13:45 1.86(7:23) 3.0(4:35)
  Total1 13:45 1.86(7:23) 3.0(4:35)

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Fr

Friday Jun 26, 2015 #

Event: 2015 Gold Rush - USA Ultra-long & Western States Championships
 

rowing machine 13:45 [3] 3.0 km (4:35 / km)

30abs,40hamball,30/30heeldrops

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