Training Log Archive: coach

In the 1 days ending Jun 25, 2015:

activity

time

miles

paved running

1:30:51

8.74

(10:24)

14.07

(6:28)

208

rowing machine

22:50

3.11

(7:21)

5.0

(4:34)

Total

1:53:41

11.85

(9:36)

19.07

(5:58)

208

[1-5]

1:51:19

averages - sleep:7 weight:138.5lbs

1:53

0:00

rowing machine 22:50 [3] 5.0 km (4:34 / km)
slept:7.0 weight:138.5lbs

30abs,45hamball,35/30heeldrops,1m.quads

6 PM

paved running 1:30:51 8.74 mi (10:24 / mi) +208m 9:41 / mi
ahr:113 max:143 shoes: Altra Instinct 1.5

A bit stiff to start but got better quickly so went for the long run.
Through in a fast half up Westfield St. Felt hard but hamstring was OK.