Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 21, 2015:

activity # timemileskm+m
  orienteering1 32:58 1.43(23:03) 2.3(14:19) 189
  Total1 32:58 1.43(23:03) 2.3(14:19) 189

«»
0:32
0:00
» now
Su

Sunday Jun 21, 2015 #

Event: WCOC Ratlum Mountain
 
2 PM

orienteering 15:23 intensity: (1:06 @2) + (13:33 @3) + (44 @4) 0.94 mi (16:22 / mi) +126m 11:33 / mi
ahr:139 max:150 shoes: Inov8 OROC 350

Warmed up and hamstring was OK, but was being careful not to run fast.

orienteering 17:35 intensity: (21 @2) + (17:14 @3) 0.49 mi (35:52 / mi) +63m 25:38 / mi
ahr:137 max:145 shoes: Inov8 OROC 350

Hamstring hurt a lot as I headed to #1. Was wondering if going in the woods was going to make it worse, took the trail to 2. Got better along the way but still holding speed down on fast parts of the trail. Running uphill is OK.

Sprint A - Splits

Sprint B - Splits

« Earlier | Later »