Training Log Archive: coachIn the 1 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
10 AM
orienteering race 1:11:13 3.61 mi (19:44 / mi) +168m 17:14 / mi
ahr:87 max:133 shoes: Inov8 OROC 350
Taking it fairly slow and wanting to be accurate, but missed 3 too high and was mislead by the extensive marsh vegetation extending higher than I anticipated.
Bad trip and fall on trail going to 7, doing an endo and hitting right hip, left knee, top of head and both hands. Sat awhile feeling clumsy and old.
Continued to 7 and 8 (map is skewed here), but could only walk in the woods, but could jog slowly on the trails, so headed in.
Bad trip and fall on trail going to 7, doing an endo and hitting right hip, left knee, top of head and both hands. Sat awhile feeling clumsy and old.
Continued to 7 and 8 (map is skewed here), but could only walk in the woods, but could jog slowly on the trails, so headed in.