Training Log Archive: coach

In the 1 days ending Jun 11, 2015:

activity

time

miles

Road bike

53:00

13.0

(4:05)

20.92

(2:32)

paved running

34:05

3.14

(10:51)

5.06

(6:44)

rowing machine

13:45

1.86

(7:23)

3.0

(4:35)

Total

1:40:50

18.01

(5:36)

28.98

(3:29)

[1-5]

1:39:13

averages - sleep:8 weight:141lbs

1:40

0:00

Event: 2015 Boston Sprint Camp

rowing machine 13:45 [3] 3.0 km (4:35 / km)
slept:8.0 weight:141lbs

30abs,25/25heeldrops,30hamballs,2x1m.quad stretch

Road bike 53:00 [3] 13.0 mi (4:05 / mi)
shoes: Ross Signature 290S

To the Newton Garden planting chard and squach.
Charming Russian couple in the next plot.

12 PM

paved running 34:05 3.14 mi (10:51 / mi) +73m 10:07 / mi
ahr:109 max:127 (injured) shoes: Altra Instinct 1.5

Right ham sore