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Training Log Archive: coach

In the 1 days ending Jun 9, 2015:

activity # timemileskm+m
  trail running1 1:05:06 6.68(9:45) 10.75(6:03) 408
  Total1 1:05:06 6.68(9:45) 10.75(6:03) 408

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Tu

Tuesday Jun 9, 2015 #

1 PM

trail running 1:05:06 intensity: (1:03 @1) + (15:14 @2) + (41:20 @3) + (7:29 @4) 6.68 mi (9:45 / mi) +408m 8:11 / mi
ahr:136 max:153 shoes: Columbia Master Fly

Feeling a bit off at the start and took it easy for the first 5 minutes, then felt better, but then right hamstring was getting sore and tight. Was OK up the hills and on flats focused on not striding out but keeping the turnover high, which is something that I have never been good at.
Pretty fast time in the end. Thoroughly soaked afterward.
C • pretty fast time 1

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