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Training Log Archive: coach

In the 1 days ending May 7, 2015:

activity # timemileskm+m
  paved running1 38:36 4.09(9:26) 6.58(5:52) 58
  Total1 38:36 4.09(9:26) 6.58(5:52) 58
  [1-5]1 38:09

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Th

Thursday May 7, 2015 #

12 PM

paved running tempo 38:36 intensity: (27 @0) + (4:32 @1) + (21:26 @2) + (9:34 @3) + (2:37 @4) 4.09 mi (9:26 / mi) +58m 9:02 / mi
ahr:124 max:151 shoes: Altra Instinct 1.5

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