Training Log Archive: coach

In the 1 days ending May 6, 2015:

activity

time

miles

paved running

43:10

4.19

(10:18)

6.74

(6:24)

rowing machine

10:00

1.24

(8:03)

2.0

(5:00)

Total

53:10

5.43

(9:47)

8.74

(6:05)

[1-5]

50:49

averages - sleep:8 rhr:38 weight:142lbs

0:53

0:00

rowing machine 10:00 [3] 2.0 km (5:00 / km)
rhr:38 slept:8.0 weight:142lbs

15abs,20hamballs,1m/quad

5 PM

paved running 43:10 4.19 mi (10:18 / mi) +94m 9:38 / mi
ahr:107 max:122 shoes: Altra Instinct 1.5

An easy run,