In the 1 days ending May 3, 2015:
trail running warm up/down 11:58 intensity: (4 @0) + (1:30 @1) + (5:51 @2) + (34 @3) + (3:59 @4) 0.82 mi (14:41 / mi) +99m 10:39 / mi ahr:130 max:163 shoes: Inov-8 OROC 340
orienteering race 1:30:25 intensity: (22 @0) + (7:40 @1) + (55:31 @2) + (26:38 @3) + (14 @4) 5.01 mi (18:03 / mi) +410m 14:23 / mi ahr:124 max:148 shoes: Inov-8 OROC 340
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