In the 1 days ending Jul 26, 2014:
trail running warm up/down 20:01 intensity: (3:09 @0) + (3:55 @1) + (3:51 @2) + (7:43 @3) + (1:23 @4) 0.84 mi (23:50 / mi) +50m 20:07 / mi ahr:103 max:142 shoes: Inov-8 OROC 340
orienteering race 55:07 intensity: (10 @0) + (1:17 @1) + (11:40 @2) + (17:30 @3) + (19:14 @4) + (5:16 @5) 2.82 mi (19:31 / mi) +260m 15:10 / mi ahr:126 max:156 17c shoes: Inov-8 OROC 340
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