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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 26, 2014:

activity # timemileskm+m
  orienteering1 55:07 2.82(19:31) 4.55(12:07) 26017c
  trail running1 20:01 0.84(23:50) 1.35(14:48) 50
  Total1 1:15:08 3.66(20:30) 5.9(12:44) 31017c
  [1-5]1 1:11:49

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Sa

Saturday Jul 26, 2014 #

1 AM

trail running warm up/down 20:01 intensity: (3:09 @0) + (3:55 @1) + (3:51 @2) + (7:43 @3) + (1:23 @4) 0.84 mi (23:50 / mi) +50m 20:07 / mi
ahr:103 max:142 shoes: Inov-8 OROC 340

Arrived at the start for an 802 start time only to pointed out to me that I had an 817 start, so extra warm up time.

orienteering race 55:07 intensity: (10 @0) + (1:17 @1) + (11:40 @2) + (17:30 @3) + (19:14 @4) + (5:16 @5) 2.82 mi (19:31 / mi) +260m 15:10 / mi
ahr:126 max:156 17c shoes: Inov-8 OROC 340

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