In the 1 days ending Jul 25, 2014:
trail running warm up/down 10:15 intensity: (39 @0) + (17 @1) + (1:46 @2) + (2:42 @3) + (2:52 @4) + (1:59 @5) 0.69 mi (14:52 / mi) +78m 11:00 / mi ahr:127 max:164 shoes: Inov-8 OROC 340
orienteering race 42:16 intensity: (10 @0) + (7 @1) + (40 @2) + (5:18 @3) + (26:05 @4) + (9:56 @5) 2.93 mi (14:26 / mi) +142m 12:33 / mi ahr:138 max:154 17c shoes: Inov-8 OROC 340
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