Training Log Archive: coach

In the 1 days ending Jul 22, 2014:

activity

time

miles

orienteering

1:06:05

4.17

(15:51)

6.71

(9:51)

275

14 /

17c

82%

trail running

11:32

0.53

(21:46)

0.85

(13:31)

111

Total

1:17:37

4.7

(16:31)

7.56

(10:16)

386

14 /

17c

82%

[1-5]

1:15:23

1:17

0:00

2 AM

trail running warm up/down 11:32 0.53 mi (21:46 / mi) +111m 13:11 / mi
ahr:120 max:136 shoes: Inov-8 OROC 340

orienteering race (Gornergrat) 1:06:05 4.17 mi (15:51 / mi) +275m 13:09 / mi
ahr:124 max:157 spiked:14/17c shoes: Inov-8 OROC 340