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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 21, 2014:

activity # timemileskm+m
  orienteering1 52:14 3.03(17:14) 4.88(10:43) 19912 /14c85%
  trail running1 9:51 0.77(12:46) 1.24(7:56)
  Total1 1:02:05 3.8(16:20) 6.12(10:09) 19912 /14c85%
  [1-5]1 1:00:42

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Mo

Monday Jul 21, 2014 #

5 AM

trail running warm up/down 9:51 intensity: (41 @0) + (1:32 @1) + (3:06 @2) + (24 @3) + (55 @4) + (3:13 @5) 0.77 mi (12:46 / mi)
ahr:122 max:164 shoes: Inov-8 OROC 340

orienteering race (Schwartzee) 52:14 intensity: (42 @0) + (2:14 @1) + (6:24 @2) + (12:04 @3) + (23:04 @4) + (7:46 @5) 3.03 mi (17:14 / mi) +199m 14:19 / mi
ahr:129 max:158 spiked:12/14c shoes: Inov-8 OROC 340

Into the clouds to Schwartsee station. Stupid plan on one control = 11 minute error.
C • Tough to relocate 1

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