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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 20, 2014:

activity # timemileskm+m
  trail running1 27:26 1.33(20:36) 2.14(12:48) 6
  orienteering1 23:58 1.78(13:28) 2.87(8:22) 7612 /12c100%
  paved running1 15:04 1.23(12:15) 1.98(7:37) 5
  Total2 1:06:28 4.34(15:18) 6.99(9:31) 8712 /12c100%
  [1-5]2 1:06:23

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Su

Sunday Jul 20, 2014 #

Event: O-Ringen 2014
 
3 AM

paved running warm up/down 15:04 intensity: (11 @1) + (2 @2) + (8:25 @3) + (3:10 @4) + (3:16 @5) 1.23 mi (12:15 / mi) +5m 12:06 / mi
ahr:125 max:180 shoes: Saucony Kinvara TR

To the start

orienteering race (Sprint) 23:58 intensity: (5 @0) + (45 @1) + (2:29 @2) + (8:43 @3) + (10:41 @4) + (1:15 @5) 1.78 mi (13:28 / mi) +76m 11:53 / mi
ahr:128 max:148 spiked:12/12c shoes: Saucony Kinvara TR

Sprint in Zermatt. It felt like a fine run, but I was pretty slow in comparison.
10 AM

trail running 27:26 intensity: (17:34 @1) + (1:57 @2) + (2:57 @3) + (2:20 @4) + (2:38 @5) 1.33 mi (20:36 / mi) +6m 20:18 / mi
ahr:97 max:168 shoes: Inov-8 OROC 340

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