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Training Log Archive: coach

In the 1 days ending Jul 19, 2014:

activity # timemileskm+m
  trail running1 1:26:50 4.97(17:28) 8.0(10:51) 728
  Total1 1:26:50 4.97(17:28) 8.0(10:51) 728

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Sa

Saturday Jul 19, 2014 #

Event: Swiss O week 2014
 
10 AM

trail running 1:26:50 intensity: (12:30 @1) + (22:38 @2) + (15:34 @3) + (36:08 @4) 4.97 mi (17:28 / mi) +728m 12:00 / mi
ahr:118 max:141 shoes: Saucony Kinvara TR

Run up out of Zermatt, and up and up, to the railway, then down and down.
Kept it slow to avoid destroying my quads.

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