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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 19, 2014:

activity # timemileskm+m
  orienteering1 1:52:37 6.75(16:41) 10.86(10:22) 44613 /23c56%
  Total1 1:52:37 6.75(16:41) 10.86(10:22) 44613 /23c56%
  [1-5]1 1:52:32

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Sa

Saturday Apr 19, 2014 #

Event: NEOC: Wrentham State Forest
 
12 PM

orienteering race 1:04:19 intensity: (5 @0) + (18 @1) + (42 @2) + (19:58 @3) + (41:42 @4) + (1:34 @5) 4.43 mi (14:31 / mi) +190m 12:49 / mi
ahr:132 max:163 spiked:13/15c shoes: Inov8 OROC 350

orienteering 37:59 intensity: (8:15 @1) + (21:22 @2) + (8:22 @3) 1.91 mi (19:53 / mi) +67m 17:56 / mi
ahr:105 max:125 7c shoes: Inov8 OROC 350

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orienteering 10:19 intensity: (3:45 @1) + (3:51 @2) + (2:43 @3) 0.41 mi (25:07 / mi) +189m 10:20 / mi
ahr:99 max:124 1c shoes: Inov8 OROC 350


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