Training Log Archive: coach

In the 1 days ending Apr 17, 2014:

activity

time

miles

paved running

30:29

2.84

(10:43)

4.57

(6:40)

rowing machine

21:30

3.11

(6:55)

5.0

(4:18)

Total

51:59

5.95

(8:44)

9.57

(5:26)

averages - sleep:7.5 rhr:40 weight:143lbs

0:51

0:00

rowing machine (15abs15hamb30toes) 21:30 [3] 5.0 km (4:18 / km)
rhr:40 slept:7.5 weight:143lbs

6 PM

paved running 30:29 2.84 mi (10:43 / mi) +21m 10:29 / mi
ahr:114 max:175 shoes: Merrell Glove

Lots of plastic bottles to gather into piles.