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Training Log Archive: coach

In the 1 days ending Feb 13, 2011:

activity # timemileskm+m
  nordic skiing1 2:06:05 13.4(9:25) 21.56(5:51) 50111c
  Total1 2:06:05 13.4(9:25) 21.56(5:51) 50111c

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Su

Sunday Feb 13, 2011 #

11 AM

nordic skiing race 1:56:19 intensity: (6:56 @2) + (14:44 @3) + (51:42 @4) + (42:57 @5) ** 12.6 mi (9:14 / mi) +484m 8:15 / mi
ahr:133 max:157 11c shoes: Atomic RS8

Long SkiO at Balsams.

nordic skiing warm up/down 9:46 intensity: (1:46 @1) + (2:18 @2) + (1:36 @3) + (4:06 @4) 0.8 mi (12:16 / mi) +17m 11:30 / mi
ahr:117 max:143 shoes: Atomic RS8

Retrieving my warm ups from the start.

Red Sunday Long Distance - Splits

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