Training Log Archive: coachIn the 1 days ending May 15, 2010:
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Sa |
trail running warm up/down 38:00 [2] 5.0 km (7:36 / km)
shoes: VJHiTop
orienteering race (Sprint) 13:31 [4] *** 2.0 km (6:46 / km)
spiked:14/16c shoes: VJ Twister spike