Training Log Archive: MHtrailvetIn the 7 days ending Sep 9, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 8, 2019 #
strength 30:00 [3]
At our new gym, the Y. Doing my workout and showing Reed the ropes of lifting weights.
Thursday Sep 5, 2019 #
7 AM
strength 30:00 [3]
Wednesday Sep 4, 2019 #
6 AM
MTB 1:00:10 [3] 8.05 mi (8.0 mph) +626ft
shoes: Superfly FS
SHP trails w Rob. Mixture of flow and tech. Fun.
Tuesday Sep 3, 2019 #
strength 35:00 [3]