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Training Log Archive: MHtrailvet

In the 7 days ending May 20, 2019:

activity # timemileskm+ft
  Adv Race1 28:14:52 107.51(3.8/h) 173.02(6.1/h) 10316
  road run1 41:34 4.77(8:43) 7.68(5:25) 218
  bike trainer1 30:00 9.66(19.3/h) 15.55(31.1/h)
  Total3 29:26:26 121.94(14:29) 196.24(9:00) 10534

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Saturday May 18, 2019 #

6 AM

Adv Race 28:14:52 [3] 107.51 mi (3.8 mph) +10316ft
shoes: Superfly FS

Rootstock 2 Rivers AR w/Rob around Forksville, PA

Nice remote setting and terrain. Pretty nice weather. Exciting scenic river paddle was definitely the high point. Lots of tough nav challenges, especially on the treks. We did pretty well but ended up over time due to last-hour nav disaster (parallel feature) and Rob derailleur fail.

Thanks apiperk and broots!

GPS includes short drive back to motel for shower/crash.

Thursday May 16, 2019 #

6 AM

bike trainer 30:00 [3] 9.66 mi (19.3 mph)
shoes: Trek XO2

Little easy spin. Freakonomics podcast.

Tuesday May 14, 2019 #

6 AM

road run 41:34 [3] 4.77 mi (8:43 / mi) +218ft 8:21 / mi
shoes: Brooks Revel

Road and trail in perfect running conditions for me: 40 and wet.

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