Training Log Archive: MHtrailvetIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
Event: Two Rivers Adventure Race
6 AM
Adv Race 28:14:52 [3] 107.51 mi (3.8 mph) +10316ft
shoes: Superfly FS
Rootstock 2 Rivers AR w/Rob around Forksville, PA
Nice remote setting and terrain. Pretty nice weather. Exciting scenic river paddle was definitely the high point. Lots of tough nav challenges, especially on the treks. We did pretty well but ended up over time due to last-hour nav disaster (parallel feature) and Rob derailleur fail.
Thanks apiperk and broots!
GPS includes short drive back to motel for shower/crash.
Nice remote setting and terrain. Pretty nice weather. Exciting scenic river paddle was definitely the high point. Lots of tough nav challenges, especially on the treks. We did pretty well but ended up over time due to last-hour nav disaster (parallel feature) and Rob derailleur fail.
Thanks apiperk and broots!
GPS includes short drive back to motel for shower/crash.
Thursday May 16, 2019 #
6 AM
bike trainer 30:00 [3] 9.66 mi (19.3 mph)
shoes: Trek XO2
Little easy spin. Freakonomics podcast.
Tuesday May 14, 2019 #
6 AM
road run 41:34 [3] 4.77 mi (8:43 / mi) +218ft 8:21 / mi
shoes: Brooks Revel
Road and trail in perfect running conditions for me: 40 and wet.
Monday May 13, 2019 #
strength 46:00 [3]
Got that out of the way for the week
Sunday May 12, 2019 #
bike trainer 45:00 [3]
shoes: Trek XO2
Freakonomics podcast