Training Log Archive: WillKIn the 7 days ending Sep 29, 2014:
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Sunday Sep 28, 2014 #
10 AM
Orienteering race 48:00 [3] 6.3 km (7:37 / km) +200m 6:35 / km
shoes: Inov-8 Mudclaw
Australian Middle Distance. M20E. 6.3km
A little poor at the approach to controls, probably lost 5-30secs at quite a few controls. And slowed down a lot in the second half. Other than that was pretty good with no major mistakes.
A little poor at the approach to controls, probably lost 5-30secs at quite a few controls. And slowed down a lot in the second half. Other than that was pretty good with no major mistakes.
Saturday Sep 27, 2014 #
12 PM
Orienteering race 54:00 [4] 7.8 km (6:55 / km) +200m 6:08 / km
shoes: Inov-8 Mudclaw
WA Long Championships. Course 5 M21AS. 6.2km.
Wasn't pushing too hard, gotta stay fresh for the rest if the week. Got to controls well, just had a hard time
finding them in the last 20 metres or so. Lost 3 mins after going within 10m of a control.
Wasn't pushing too hard, gotta stay fresh for the rest if the week. Got to controls well, just had a hard time
finding them in the last 20 metres or so. Lost 3 mins after going within 10m of a control.
Wednesday Sep 24, 2014 #
5 PM
Footy 50:00 [3]
Leg @ the park
Tuesday Sep 23, 2014 #
6 PM
Run 40:35 [3] 7.41 km (5:29 / km)
shoes: Asics Gel Lyte33