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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillK

In the 1 days ending Sep 5, 2015:

activity # timemileskm+m
  Orienteering1 32:54 3.72(8:50) 5.99(5:30) 108
  Total1 32:54 3.72(8:50) 5.99(5:30) 108

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Sa

Saturday Sep 5, 2015 #

2 PM

Orienteering race 32:54 [5] 5.99 km (5:30 / km) +108m 5:02 / km
shoes: New Balance M870BB3 (2)

SA Middle Champs. 5.5km

Pretty solid run, didn't really make any mistakes although managed to stab my leg on a shrub.

Course 2 - Splits

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