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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillK

In the 1 days ending Aug 29, 2015:

activity # timemileskm+m
  Orienteering2 33:49 4.49(7:32) 7.22(4:41)
  Total2 33:49 4.49(7:32) 7.22(4:41)

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Sa

Saturday Aug 29, 2015 #

10 AM

Orienteering race 19:00 [5] 3.64 km (5:13 / km)
shoes: Asics Gel Lyte33

Sprint Qual.

Wore my flats which was a bad idea, really slippery and had a pretty sloppy run overall.
2 PM

Orienteering race 14:49 [5] 3.58 km (4:08 / km)
shoes: Asics Gel Lyte33

Sprint Final

Better run, a few small parts where I lost time, but otherwise pretty clean. Felt I could have run harder though.

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