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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillK

In the 1 days ending May 18, 2014:

activity # timemileskm+m
  Orienteering1 1:33:08 7.09(13:08) 11.41(8:10) 253
  Total1 1:33:08 7.09(13:08) 11.41(8:10) 253

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Sunday May 18, 2014 #

Orienteering race 1:33:08 [5] 11.41 km (8:10 / km) +253m 7:21 / km
shoes: Inov-8 Mudclaw

Navigated much better today than I have in while. But wasn't feeling the best and lost quite a bit of time because I was slow. Spiked most of the controls, probably lost 3 minutes through wrong route choice, but overall pretty good. Did get fairly hot out on the course, and had a 55 minute period without a drink stop.

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