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Training Log Archive: candyman

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Running3 3:15:11 14.45(13:30) 23.26(8:23)
  Total3 3:15:11 14.45(13:30) 23.26(8:23)

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1:22
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Thursday Aug 4, 2011 #

1 PM

Running 1:22:08 [3] 10.73 km (7:39 / km)
ahr:169 max:181

Monday Aug 1, 2011 #

12 PM

Running 1:00:33 [2] 5.41 km (11:11 / km)
ahr:154 max:178

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 
1 PM

Running 52:30 [3] 7.11 km (7:23 / km)
ahr:171 max:184

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