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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Running4 1:57:11 13.64(8:36) 21.94(5:20) 205
  Orienteering2 39:38 5.13(7:43) 8.26(4:48) 63
  Total6 2:36:49 18.77(8:21) 30.21(5:11) 268

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

3 PM

Running 30:11 [1] 5.34 km (5:39 / km) +205m 4:44 / km

Saturday Jan 25, 2014 #

8 AM

Running (parkrun) 22:00 [3] 5.0 km (4:24 / km)

Friday Jan 24, 2014 #

4 PM

Orienteering race 20:07 [1] 3.92 km (5:08 / km) +36m 4:54 / km


Day 2 Radford Course 1AA - Splits

Thursday Jan 23, 2014 #

5 PM

Orienteering race 19:31 [1] 4.34 km (4:30 / km) +27m 4:22 / km


Elite - Splits

Tuesday Jan 21, 2014 #

12 PM

Running 35:00 [1] 6.4 km (5:28 / km)

Monday Jan 20, 2014 #

12 PM

Running 30:00 [3] 5.2 km (5:46 / km)

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