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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Running6 3:56:48 26.73(8:52) 43.02(5:30) 712
  Total6 3:56:48 26.73(8:52) 43.02(5:30) 712

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

8 AM

Running 28:38 [2] 6.05 km (4:44 / km) +35m 4:36 / km

Friday Jan 10, 2014 #

11 AM

Running 31:27 [2] 7.24 km (4:21 / km) +127m 4:00 / km

Thursday Jan 9, 2014 #

12 PM

Running 44:48 [2] 7.58 km (5:55 / km) +130m 5:27 / km

Wednesday Jan 8, 2014 #

12 PM

Running 46:07 [2] 8.27 km (5:35 / km) +133m 5:10 / km

Tuesday Jan 7, 2014 #

12 PM

Running 51:43 [2] 8.76 km (5:54 / km) +202m 5:18 / km

Monday Jan 6, 2014 #

12 PM

Running 34:05 [2] 5.12 km (6:39 / km) +85m 6:09 / km

Jantastic week 1 - 6 runs per week

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