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Training Log Archive: candyman

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Running2 4:11:09 21.75(11:33) 35.0(7:11) 2171
  Total2 4:11:09 21.75(11:33) 35.0(7:11) 2171

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Sunday Nov 3, 2013 #

Running race (Bright Alpine Climb) 1:23:16 [4] 11.4 km (7:18 / km) +1428m 4:29 / km
shoes: inov-8 trail-roc 245

Bright Alpine Climb - 4 Peaks Day 2: Mt Feathertop

I pulled up pretty well after Mystic Peak and had the word from Craney that the slope today was pretty constant. Manged to slip into a good pace from the start of the hill and then just ground it out all the way to the top.

Was a bit surprised to drop Kez and Rob early on and was expecting them to come back up to me at any stage. Craney was also chasing us down so I had a real sense of being pursued the whole way up the mountain. Was pleased to hold them all off and really enjoyed the alpine views.

Running 1:32:29 [1] 11.4 km (8:07 / km)
shoes: inov-8 trail-roc 245

Saturday Nov 2, 2013 #

Running race (Bright Alpine Climb) 1:07:48 [3] 10.9 km (6:13 / km) +743m 4:38 / km
shoes: inov-8 trail-roc 245

Bright Alpine Climb - 4 Peaks Day 1: Mystic Peak

After a bit of a calf niggle in the week leading up to this I was pretty apprehensive about these races and not particularly confident of completing them all. The name of the game today was to get through unscathed.

Some crazily steep slopes today, managed to keep a pretty good rhythm up the hill and arrived at the top just in time to see a paraglider launch off the top. Awesome views down to Bright and across to the proper mountains. Took it easy on the way down.

Running warm up/down 7:36 [1] 1.3 km (5:51 / km)
shoes: inov-8 trail-roc 245

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