Training Log Archive: candymanIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
8 AM
Running 1:25:05 [3] 20.31 km (4:11 / km) +319m 3:53 / km
shoes: inov-8 trail-roc 245
Stromlo long run, got a preview of the 15 mile course as we skipped Dairy Farmers Hill so that the boys would get out to the ACT Mountain Running Champs course in time to do some spectating.
Felt much better during and after the run than the previous 3, things seem to be going in the right direction. All things going well plan to do the 15 mile loop next week.
Felt much better during and after the run than the previous 3, things seem to be going in the right direction. All things going well plan to do the 15 mile loop next week.
Saturday May 11, 2013 #
8 AM
Running (parkrun) 21:51 [2] 5.03 km (4:21 / km)
New parkrun pb for Ellie.
Friday May 10, 2013 #
4 PM
Running 30:00 [2] 6.2 km (4:50 / km)
weight:70.6kg shoes: inov-8 trail-roc 245
Ran over Bruce Ridge, over little Black Mountain saddle, through CSIRO, along Barry Drive to the new ANU student hub and then caught the bus the rest of the way home.
Thursday May 9, 2013 #
6 AM
Running 32:40 [2] 6.61 km (4:56 / km) +37m 4:48 / km
weight:69.6kg
Morning run with the dog to Aitken Cct
3 PM
Cycling 55:46 [1] 24.99 km (2:14 / km) +188m 2:09 / km
Commute
Wednesday May 8, 2013 #
12 PM
Running 49:47 [3] 10.02 km (4:58 / km)
shoes: inov-8 trail-roc 245
Up Blackie, bit of a tester to see if running the ACT Mtn Running Champs was on the cards for this weekend. Answer was a resounding NO. Bit more work to do yet, maybe Aus Champs at start of June is possible.
Tuesday May 7, 2013 #
6 AM
Running 30:26 [1] 5.53 km (5:30 / km) +67m 5:11 / km
weight:70.1kg
Morning Run with the dog, to Ah Mouay Place.
Cycling 55:40 [2] 24.82 km (2:15 / km) +225m 2:09 / km
Ride in to work
Monday May 6, 2013 #
11 AM
Running 42:46 [2] 8.47 km (5:03 / km) +107m 4:45 / km
weight:70.3kg shoes: Inov-8 f-lite 230 (lime/black)
Easy recovery run, feeling much better than the previous 2 Mondays.