Running long 1:20:56  18.85 km (4:18 / km) +340m3:56 / km shoes: inov-8 trail-roc 245
Fronted up to Stromlo to run with the big boys. Bit off a bit more than I can chew but good solid run. This should become both more regular and less effort in time. Kind of pleased that I wasn't as out of my depth as I feared.