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Training Log Archive: candyman

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Running4 3:04:48 24.04(7:41) 38.69(4:47) 720
  Total4 3:04:48 24.04(7:41) 38.69(4:47) 720

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

8 AM

Running long 1:20:56 [3] 18.85 km (4:18 / km) +340m 3:56 / km
shoes: inov-8 trail-roc 245

Fronted up to Stromlo to run with the big boys. Bit off a bit more than I can chew but good solid run. This should become both more regular and less effort in time. Kind of pleased that I wasn't as out of my depth as I feared.

Saturday Apr 20, 2013 #

7 AM

Running 6:56 [1] 1.33 km (5:13 / km) +6m 5:06 / km

Running 23:12 [3] 5.06 km (4:35 / km) +3m 4:34 / km

Running 6:39 [1] 1.12 km (5:57 / km) +15m 5:34 / km

10 AM

Running 11:47 [1] 2.19 km (5:23 / km) +34m 5:00 / km

Friday Apr 19, 2013 #

11 AM

Running 55:18 [2] 10.13 km (5:27 / km) +322m 4:43 / km

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