Training Log Archive: candymanIn the 7 days ending Mar 24, 2013:
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Saturday Mar 23, 2013 #
10 AM
Running 34:16 [2] 6.25 km (5:29 / km) +205m 4:43 / km
shoes: inov-8 f-lite 195 (2)
Standard. Boob 1, Boob 2, Cow Dam, River, Home.
Friday Mar 22, 2013 #
11 AM
Running 47:12 8.39 km (5:38 / km) +285m 4:49 / km
ahr:152 max:179 shoes: inov-8 trail-roc 245
With lazydave, put me to the sword up Black Mtn.
Thursday Mar 21, 2013 #
7 AM
Cycling 56:48 25.09 km (2:16 / km) +216m 2:10 / km
ahr:143 max:168
Felt pretty good until Scrivener Dam and then heavy, heavy legs.
3 PM
Running 31:52 6.35 km (5:01 / km) +117m 4:36 / km
ahr:158 max:173 shoes: inov-8 trail-roc 245
Struggle town, legs feeling mega heavy.
Wednesday Mar 20, 2013 #
7 AM
Cycling 54:51 25.09 km (2:11 / km) +232m 2:05 / km
ahr:145 max:165
4 PM
Cycling 53:07 25.1 km (2:07 / km) +207m 2:02 / km
ahr:136 max:168
Tuesday Mar 19, 2013 #
Cycling (commute) 48:48 [2] 25.0 km (1:57 / km)
The quickest I have done this in a while, partly as my wrist was only sore when I went over the really big bumps (rather than every single little bump) and I also got dragged along by another cyclist for a long section.
I tried a few times to take the wind and share the work but every time I did he surged and I couldn't get past so I just tucked in and enjoyed the free ride.
I tried a few times to take the wind and share the work but every time I did he surged and I couldn't get past so I just tucked in and enjoyed the free ride.
Monday Mar 18, 2013 #
5 PM
Running 41:59 [1] 7.0 km (6:00 / km)
shoes: inov-8 trail-roc 245
Run with Russ and Bruce Fordyce (9 times winner of Comrades).
Nice easy pace with plenty of chatting, later had a dinner with Bruce doing a presentation on Comrades to 30 Canberra runners.
Nice easy pace with plenty of chatting, later had a dinner with Bruce doing a presentation on Comrades to 30 Canberra runners.