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Training Log Archive: candyman

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Cycling2 1:50:32 31.17(3:33) 50.16(2:12) 453
  Running1 1:03:07 6.67(9:28) 10.74(5:53) 303
  Total3 2:53:39 37.84(4:35) 60.9(2:51) 756
  [1-5]1 1:02:39

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

10 AM

Running 1:03:07 intensity: (28 @0) + (21:20 @1) + (24:22 @2) + (13:24 @3) + (3:33 @4) 10.74 km (5:53 / km) +303m 5:09 / km
ahr:152 max:183

Friday Mar 8, 2013 #

7 AM

Cycling 55:28 [0] 25.09 km (2:13 / km) +239m 2:07 / km

3 PM

Cycling 55:04 [0] 25.07 km (2:12 / km) +214m 2:06 / km

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