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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Orienteering2 2:07:46 8.92(14:19) 14.36(8:54) 369
  Running1 33:46 3.07(11:01) 4.93(6:51) 183
  Total3 2:41:32 11.99(13:28) 19.3(8:22) 552
  [1-5]3 2:40:18

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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

8 AM

Orienteering 1:02:22 intensity: (38 @0) + (33:05 @1) + (24:36 @2) + (3:58 @3) + (5 @4) 6.17 km (10:07 / km) +72m 9:33 / km
ahr:143 max:176

Friday Dec 28, 2012 #

8 AM

Orienteering 1:05:24 intensity: (12 @0) + (2:38 @1) + (8:11 @2) + (33:48 @3) + (20:35 @4) 8.19 km (7:59 / km) +297m 6:45 / km
ahr:169 max:182

Thursday Dec 27, 2012 #

Event: 2012 Christmas 5 Days
 

Monday Dec 24, 2012 #

9 AM

Running 33:46 intensity: (24 @0) + (18:00 @1) + (12:00 @2) + (3:06 @3) + (16 @4) 4.93 km (6:51 / km) +183m 5:46 / km
ahr:145 max:175

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