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Training Log Archive: candyman

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Running1 35:42 4.03(8:52) 6.48(5:30) 135
  Total1 35:42 4.03(8:52) 6.48(5:30) 135
  [1-5]1 35:12

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MoTuWeThFrSaSu

Wednesday Jul 25, 2012 #

6 AM

Running 35:42 intensity: (30 @0) + (15:01 @1) + (20:08 @2) + (3 @3) 6.48 km (5:30 / km) +135m 4:59 / km
ahr:145 max:166 shoes: Inov-8 f-lite 230 (lime/black)

morning, just the flat loop.

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