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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Orienteering1 45:02 5.1(8:50) 8.2(5:30) 135
  Total1 45:02 5.1(8:50) 8.2(5:30) 135
  [1-5]1 44:29

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MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

11 AM

Orienteering race 45:02 intensity: (33 @0) + (3:20 @1) + (5:42 @2) + (16:35 @3) + (18:52 @4) 8.2 km (5:30 / km) +135m 5:04 / km
ahr:168 max:182 shoes: Inov-8 bare-grip

it's great

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