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Training Log Archive: candyman

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Running2 41:47 5.95(7:01) 9.58(4:22) 93
  Total2 41:47 5.95(7:01) 9.58(4:22) 93
  [1-5]2 41:03

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Tuesday Jun 5, 2012 #

5 PM

Running 10:40 intensity: (21 @0) + (3:32 @1) + (3:45 @2) + (2:53 @3) + (9 @4) 2.28 km (4:40 / km) +33m 4:21 / km
ahr:149 max:177 shoes: Inov-8 f-lite 230 (lime/black)

PWHFW. Proper english conditions, windy and freezing rain. Had warmed up and was about half way through my first 2km tempo section when I felt a little tightening in my calf. Felt like I could have kept running but as I was right next to the last bus stop before home (express for last 5km) decided the smart thing to do was to catch the bus and hopefully be right again for later in the week.

Monday Jun 4, 2012 #

5 PM

Running 31:07 intensity: (23 @0) + (1:49 @1) + (20:32 @2) + (8:13 @3) + (10 @4) 7.3 km (4:16 / km) +60m 4:06 / km
ahr:157 max:175 shoes: NB M860 V2

HFW. Bit of a progression run with the last 4km at faster than 4min/km with a very short cool down at the end.

Trying to inject a bit more pace in to some of my runs over the next couple of weeks.

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