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Training Log Archive: candyman

In the 7 days ending May 28, 2012:

activity # timemileskm+m
  Running2 2:08:22 14.94(8:36) 24.04(5:20) 463
  Total2 2:08:22 14.94(8:36) 24.04(5:20) 463
  [1-5]2 2:07:52

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Monday May 28, 2012 #

Note
(sick)

After feeling flat running yesterday woke with a raging cold this morning, glad I didn't push things to hard yesterday.

Also got to speak to just about everyone from Sheffield on Skype yesterday who were over at Kim and Richard's for a bbq, really nice to see everyone but also pretty sad as we are missing everyone over there so much.

Sunday May 27, 2012 #

9 AM

Running 1:35:23 intensity: (14 @0) + (32:45 @1) + (1:00:22 @2) + (2:02 @3) 17.03 km (5:36 / km) +406m 5:00 / km
ahr:150 max:167 shoes: Inov-8 f-lite 230 (lime/black)

Was planning to go longer today but feeling a bit flat so didn't push things. Exploring Urambi Hills and the single track along the Murrumbidgee. Brilliant running along the river and really nice around Urambi, just need to do a bit more exploring to find the tracks which keep on going as opposed to those which peter out.

Will have to invite all the cockies down for a long run some time soon...

Thursday May 24, 2012 #

5 PM

Running 32:59 intensity: (16 @0) + (8:52 @1) + (23:51 @2) 7.01 km (4:42 / km) +57m 4:31 / km
ahr:148 max:163 shoes: Inov-8 f-lite 230 (lime/black)

HFW. First run in the rain for quite a long time and certainly first cold run in the rain since leaving Sheffield.

Trudged home then spent a flatpac-tastic evening putting together some 3-drawer bedside units. Have so far chalked up a TV unit, cot, pantry, bed, kids table and chairs set, wooden highchair and now the two bedsides since moving in to the new house.

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