Training Log Archive: candymanIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
5 AM
Running 2:16:42 27.0 km (5:04 / km) +372m 4:44 / km
ahr:148 max:166 shoes: Inov-8 Road-X 233
Kelly was running the Canberra Half this morning so I got up early and ran out to the start. Urambi Hills - Coolemon Ridge then along the edge of Stromlo and on the bike path to the lake then through Yarralumla to Lennox Gardens.
Missed a couple of turns getting between Urambi and Coolemon, eventually resorting to my iPhone to get back on track when I had lost contact with any paths and then made a balls up of getting from Scrivener Dam to Dunrossil Drive but still made it to the start with plenty of time.
Good to get out for another long one.
Missed a couple of turns getting between Urambi and Coolemon, eventually resorting to my iPhone to get back on track when I had lost contact with any paths and then made a balls up of getting from Scrivener Dam to Dunrossil Drive but still made it to the start with plenty of time.
Good to get out for another long one.
Saturday May 19, 2012 #
4 PM
Running 37:30 7.89 km (4:45 / km) +135m 4:23 / km
ahr:151 max:164 shoes: NB MT10 OB
HFW via Mt Taylor, much more enjoyable route but not the best for after dark running so will probably only happen on Saturdays for the next few months.
Friday May 18, 2012 #
5 PM
Running 31:58 7.14 km (4:28 / km) +62m 4:17 / km
ahr:149 max:166 shoes: Inov-8 Road-X 233
HFW. Feeling a bit better than yesterday but stomach still not great. Team Candy not faring the best at the moment with Kelly a doubtful starter for the half marathon on Sunday. Jessica is rocking on though, in an exciting development after trialling different music in the morning it seems she likes the Arctic Monkeys almost as much as the Wiggles.
Thursday May 17, 2012 #
7 PM
Running 33:17 7.43 km (4:29 / km) +13m 4:27 / km
ahr:153 max:175 shoes: inov-8 f-lite 195
Dropped Chris's car back for Kelly and then ran back home via the green corridors of Monash and Lake Tuggeranong. Stomach not great and feeling a bit flat, hopefully not the beginning of anything as only just getting over the last cold.
Tuesday May 15, 2012 #
5 PM
Running 30:36 7.07 km (4:20 / km) +57m 4:10 / km
ahr:154 max:171 shoes: Inov-8 Road-X 233
HFW. Feeling much better today, amazing what a puff of ventolin will do.
Monday May 14, 2012 #
5 PM
Running 32:42 7.01 km (4:40 / km) +55m 4:29 / km
ahr:151 max:167 shoes: NB M860 V2
HFW. First time back to Kambah, pretty boring but since it is dark when I leave work any more interesting alternatives would require a decent head torch. Bit of a struggle, asthma still not great.